In “The Resilient Man: How to Bounce Back from Setbacks and Succeed in Life and Work,” Dr. Free addresses the struggle of dealing with life’s setbacks and offers a solution: resilience. This episode breaks down into a step-by-step plan, discussing the importance of a growth mindset, a strong support network, and self-care. The consequences of ignoring these steps and the benefits of implementing them are highlighted, inspiring listeners to take action and become resilient individuals who can successfully navigate life and work.