Feeling overwhelmed by the non-stop pace of life? In “Reflect to Redirect: The Power of Pausing,” Free Setrana addresses the critical issue of our constant rush without pause, leading to burnout and a loss of direction. This episode unveils the transformative practice of intentional reflection as a solution, guiding listeners through establishing daily prayer, reflection time, journaling for clarity, and conducting weekly review sessions. The outcome? Enhanced decision-making, realigned actions with personal values, and a profound sense of purpose, meaning, and fulfillment in your personal and professional life.