Do you ever notice how pressure can change the way you think, speak, and show up? In high-pressure environments, even confident people can begin performing, reacting, or second-guessing themselves instead of leading with clarity.

In this first episode of the Living From Identity series, Free Setrana explores how pressure exposes identity and why many people lose themselves when the stakes are high. You’ll learn how stress affects decision-making, why emotional reactivity increases under pressure, and how to stay grounded when expectations rise.

Through real research, practical strategies, and a three-step framework, this episode shows you how to decide who you are before pressure hits, calm your inner world, and respond with intention rather than impulse. If you want to lead, perform, and decide without losing yourself, this episode will give you the foundation to stay steady when it matters most.